Steep and tense ascents, technical descents which suddenly drop down towards the sea, with landscapes which unveil its beauties through the woods: caves, castles, roads, terraces and medieval centres. Trail running is the main activity ideal for enjoying the adrenaline of these paths, but also the most meditative hikers can enjoy this spectacular territory, if accompanied by a good guide book just like this second edition by Marco Tomassini, one of the maximum experts on the paradise of outdoor sports which is found in the territory of the Finalese. The areas covered are, from east to west, Borgio Verezzi, Calice Ligure and Rialto, Finalborgo and Perti, Orco Feglino, Finalpia Calvisio and Verzi di Finale, Varigotti and Le Manie and finally Noli.